Elizabeth Harris, owner of Elizabeth Harris Nutrition and Wellness, is a registered dietitian, certified Intuitive Eating counselor, and certified dietitian nutrition coach. She is passionate about empowering women to find food and body peace with Intuitive Eating and body image healing.
By shifting the focus from losing weight to elevating well-being, Elizabeth helps women stop swinging between on-again, off-again approaches to food and health. She teaches them how to make all foods—and healthful habit building—fun again by showing them how to connect with, care for, and be kind to their bodies.
Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than count carbs!
Elizabeth holds a Master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor’s degree in Russian language and Slavic and East European Studies from the University of Connecticut. In her spare time, you’ll find her keeping backyard bees, gardening, reading voraciously, and traveling the world with her husband and three teenagers—hitting every available farmers market along the way.